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	<title>Afro Roots Hop</title>
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		<title>[AUDIO]: Freedom Hour &#8211; Black History Show</title>
		<link>http://be-at-ease.com/wordpress/2012/audio-freedom-hour-black-history-show/</link>
		<comments>http://be-at-ease.com/wordpress/2012/audio-freedom-hour-black-history-show/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://be-at-ease.com/wordpress/?p=1033</guid>
		<description><![CDATA[FREEDOM HOUR &#8211; FEBRUARY 2012 Podcast on February 4, 2012 In this episode: For the first show of 2012, Freedom Hour presents a special series on Black History Month, its origins and significance for African-Americans in the past and today. As part of this series, kwe chronicles and reflects on the life of Nigerian drummer [...]]]></description>
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<strong>FREEDOM HOUR &#8211; FEBRUARY 2012</strong><br />
<i><small>Podcast on February 4, 2012</small></i><bR></p>
<p><u>In this episode:</u><br />
<small><br />
For the first show of 2012, Freedom Hour presents a special series on Black History Month, its origins and significance for African-Americans in the past and today. As part of this series, kwe chronicles and reflects on the life of Nigerian drummer and educator Babatunde Olatunji, whose book “The Beat of My Drum” is our featured Drum Talk this week. Also in this hour, we remember some of the pioneering figures and historical events of Black History, as we celebrate the revolutionary spirit, poetry and songs of the African diaspora in America</p>
<p><a href="http://be-at-ease.com/circa/audio/FreedomHourFebruary2012.mp3">Listen</a>. <a href="http://be-at-ease.com/arh/podcast/feeds/FreedomHour2012-Podcast-BlackHistory.xml">Subscribe</a>. <a href="http://www.facebook.com/groups/361574713853953/doc/364024700275621/" target="blank">Transcript</a>.<br />
<center><br />
<a href="http://be-at-ease.com/wordpress/wp-content/uploads/2012/02/olatunji_bw_021.jpeg"><img src="http://be-at-ease.com/wordpress/wp-content/uploads/2012/02/olatunji_bw_021-229x300.jpg" alt="" title="olatunji_bw_02" width="229" height="300" class="alignnone size-medium wp-image-1037" /></a><br />
<br /><i><small>Tribute &#8211; Babatunde Olatunji</small></i></center><br />
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<p>
Songs on the <a href="http://be-at-ease.com/circa/podcast/FreedomHour2012-Podcast-BlackHistory.xml">playlist</a> <a href=""><img src="http://be-at-ease.com/arh/images/rss_transparent.png" height="10" width="10"></a> include:
<ul>
<li>[Narofinkwe – Harmony of Souls (Vintage Mix - 7:08)]</li>
<li>[Sizzla – Black History (3:42)]</li>
<li>Dead Prez – They Schools (3:42)]</li>
<li>[Akwerius – Black (Ancient Days - 3:53)]</li>
<li>[Babatunde Olatunji – The Beat of My Drum ()]</li>
<li>[Akwerius – Chant (1:37)]</li>
</ul>
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		<item>
		<title>Radio: Episode 1</title>
		<link>http://be-at-ease.com/wordpress/2011/radio-episode-1/</link>
		<comments>http://be-at-ease.com/wordpress/2011/radio-episode-1/#comments</comments>
		<pubDate>Fri, 27 May 2011 22:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://be-at-ease.com/wordpress/?p=988</guid>
		<description><![CDATA[FREEDOM HOUR 1 Aired on January 27, 2011 In this episode: The first show of 2011! Gabriel Bata (Houston, TX) explains how drums and music are used for healing in traditional ceremonies. Circadian Riddims drops its first compilation album &#8211; Four Directions. Cathy Cathodic, la rapera desde Boston reads a passage on sacred medicinal plants. [...]]]></description>
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<strong>FREEDOM HOUR 1</strong><br />
<i><small>Aired on January 27, 2011</small></i><bR><br />
<u>In this episode:</u><br />
<small><br />
The first show of 2011! Gabriel Bata (Houston, TX) explains how drums and music are used for healing in traditional ceremonies. Circadian Riddims drops its first compilation album &#8211; <strong><em><a href="http://circadianriddims.com" target="_blank">Four Directions</a></em></strong>. Cathy Cathodic, <i>la rapera desde Boston</i> reads a passage on sacred medicinal plants. And a poem by Pale Wryter, founder of the Drive-by Poetz. <a href="http://be-at-ease.com/arh/podcast/feeds/FreedomHour.xml">Subscribe</a>.</p>
<p><center><a href="http://gabrielbata.com" target="_blank"><img alt="Featured Artist: Gabriel Bata" src="http://www.be-at-ease.com/arh/images/angels.jpg" border="0" align="center" width="450" height="350" /></a><br /><i><small>The Angels Jazz Trio &#8211; Oakland, California</small></i></center><br />
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<p>The music producers featured in this month&#8217;s show were Felix Fantasia and Derek Wood.<br />
<br />
Songs on the <a href="http://be-at-ease.com/circa/podcast/CircadianRiddims-Dubcast-FourDirections.xml">playlist</a> <a href=""><img src="http://be-at-ease.com/arh/images/rss_transparent.png" height="10" width="10"></a> include:
<ul>
<li>Rohan Palomino &#038; Akwerius &#8211; Song of Praise (3:28)</li>
<li>Gunsmoke Dub (8:16)</li>
<li>Ruff Life Dub (2:26)</li>
<li>Freestyle &#8211; Do What Mi Like (2:58)</li>
<li>Balistico Dub (4:07)</li>
<li>Akwerius, Freestyle &#038; Higha Medz &#8211; Amen Ra Extended Vocal Mix (6:34)</li>
</ul>
<div align="right"><a href="http://circadianriddims.com" target="_blank"><img src="http://be-at-ease.com/joomla/templates/js_lunar_eclipse/images/Four_Directions_Cover.jpg" width="50" height="50"></a><br />
All songs produced by <a href="http://circadianriddims.com" target="_blank">Circadian Riddims</a>.</div>
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<center><font size="-2"><br />
<a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-sa/3.0/80x15.png" /></a><br /><span xmlns:dct="http://purl.org/dc/terms/" href="http://purl.org/dc/dcmitype/Sound" property="dct:title" rel="dct:type">Freedom Hour Radio Podcast</span> by <a xmlns:cc="http://creativecommons.org/ns#" href="www.afrorootshop.com" property="cc:attributionName" rel="cc:attributionURL">Afro Roots Hop</a> is licensed under a<br /> <a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/3.0/">Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License</a>.</font></center></p>
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		<title>&#8220;Get Control&#8221; by Nap Nat</title>
		<link>http://be-at-ease.com/wordpress/2011/get-control-by-nap-nat/</link>
		<comments>http://be-at-ease.com/wordpress/2011/get-control-by-nap-nat/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:24:07 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=151</guid>
		<description><![CDATA[Get Control by Nap Nat Check out the latest song from emcee Nap Nat, featuring irie production from K-Salaam &#38; Beatnick, is called &#8220;Get Control&#8221;. The tune is a call to people living life on auto pilot to take control of their existence and be original. It is featured on the forthcoming EP The Wholistic, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img alt="" src="http://be-at-ease.com/arh/images/nap2.jpg" title="Nap Nat" class="alignnone" width="490" height="330" /><br />
<object height="81" width="490"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F14646866"></param><param name="allowscriptaccess" value="always"></param> <embed allowscriptaccess="always" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F14646866" type="application/x-shockwave-flash" width="100%"></embed></object>  <span><a href="http://soundcloud.com/nap-nat/get-control">Get Control</a> by <a href="http://soundcloud.com/nap-nat">Nap Nat</a></span> Check out the latest song from emcee Nap Nat, featuring irie production from K-Salaam &amp; Beatnick, is called &#8220;Get Control&#8221;.  The tune is a call to people living life on auto pilot to take control of their existence and be original.  It is featured on the forthcoming EP The Wholistic, features contributions from: Chicago&#8217;s own Pugs Atomz, dope up and coming producer duo Nez &amp; Rio as well as the prolific production team of K-Salaam &amp; Beatick.  The Wholistic is an audio companion to Jesse Childs&#8217; (p.k.a. Nap Nat the Napi Natural) second novel  entitled Kam Remembered- available June 16th on Amazon.com</p>
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		<title>Project: Circadian Riddims New Mixtape</title>
		<link>http://be-at-ease.com/wordpress/2011/project-circadian-riddims-new-full-length-album/</link>
		<comments>http://be-at-ease.com/wordpress/2011/project-circadian-riddims-new-full-length-album/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:32:57 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[project]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=144</guid>
		<description><![CDATA[As some of you may know, Circadian Riddims is a Boston-based production camp out of Boston, MA. Since the release of our first mixtape &#8220;Four Directions&#8221; in December 2010, the crew has been spending a lot of time in the studio working on its next release, the upcoming new full length album Electric Food Vol. [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><iframe width="490" height="390" src="http://www.youtube.com/embed/0HP8EHHA9SY" frameborder="0" allowfullscreen></iframe><br />
As some of you may know, Circadian Riddims is a Boston-based production camp out of Boston, MA. Since the release of our first mixtape &#8220;Four Directions&#8221; in December 2010, the crew has been spending a lot of time in the studio working on its next release, the upcoming new full length album <em>Electric Food Vol. I</em>. Our lead producer Felix Fantasia (who also doubles as the crew&#8217;s sound engineer) has had to take a leave of absence from his other projects in order to focus on this record, which will be a magical dub odyssey by the time we&#8217;re done tracking and mixing at the end of the summer. That&#8217;s where you come in! As independent artists, we know we are not alone (at least we hope we&#8217;re not). Still, the cost of recording, mixing, mastering, duplicating and promoting a record on a level that everyone out there can hear it, is a burden we are often tasked to bear on our own. As our families, friends and supporters, we thank you for all the support you have given and continue to give us as we keep aspiring to live out our dreams and in so-doing maybe even inspire others to do the same. </p>
<p>&gt; <a href="http://itunes.apple.com/us/podcast/circadian-riddims-four-directions/id408216005?ign-mpt=uo%3D4" target="_blank">Download free dubcast on iTunes</a></p>
<p>&gt; <a href="http://itunes.apple.com/us/podcast/circadian-riddims-four-directions/id408216005?ign-mpt=uo%3D4" target="_blank">Buy &#8220;Four Directions&#8221; Mixtape Here</a><br />
<a href="http://itunes.apple.com/us/podcast/circadian-riddims-four-directions/id408216005?ign-mpt=uo%3D4" target="_blank"><img src="http://be-at-ease.com/joomla/templates/js_lunar_eclipse/images/Four_Directions_Cover.jpg" width="111" height="111"></a></p>
<p>&gt; <a href="#" target="_blank">Fund our next mixtape project</a></p>
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		<title>Exclusive: &#8220;The Abbey&#8221; Short Film</title>
		<link>http://be-at-ease.com/wordpress/2011/exclusive-the-abbey-short-film/</link>
		<comments>http://be-at-ease.com/wordpress/2011/exclusive-the-abbey-short-film/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:09:37 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=142</guid>
		<description><![CDATA[The short film &#8220;The Abbey&#8221; based on kwe&#8217;s first collection of poetry &#8220;Dirges of Becoming&#8221; is now available for viewing online. In the category of experimental films produced by an African artist, &#8220;The Abbey&#8221; is the first act in a coming saga by this poet and musician. Film and music by kwe. Presented by Voices [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><iframe width="490" height="390" src="http://www.youtube.com/embed/8kaKLIIPQs0" frameborder="0" allowfullscreen></iframe><br />
The short film &#8220;The Abbey&#8221; based on kwe&#8217;s first collection of poetry &#8220;<a href="http://be-at-ease.com/wordpress/shop/poetry/">Dirges of Becoming</a>&#8221; is now available for viewing online. In the category of experimental films produced by an African artist, &#8220;The Abbey&#8221; is the first act in a coming saga by this poet and musician. Film and music by kwe. Presented by Voices of the New Millennium.</p>
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		<title>Preview: &#8220;Tell Dem&#8221; Album</title>
		<link>http://be-at-ease.com/wordpress/2011/preview-tell-dem-album/</link>
		<comments>http://be-at-ease.com/wordpress/2011/preview-tell-dem-album/#comments</comments>
		<pubDate>Wed, 25 May 2011 21:00:36 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=129</guid>
		<description><![CDATA[This album is the fruit of a collaboration with Circadian Riddims. As a project, it illustrates some of the best capabilities of this Boston-based production crew. From entirely live acoustic tracks to studio productions, the sound is nu and fresh. When asked about his approach to making this record, kwe responds: &#8220;Lyrically, I want this [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img alt="" src="http://be-at-ease.com/kwe/images/kwe-profile3.jpg" title="Tell Dem Cover" class="alignnone" /><br />
This album is the fruit of a collaboration with <a href="http://circadianriddims.com" target="_blank">Circadian Riddims</a>. As a project, it illustrates some of the best capabilities of this Boston-based production crew. From entirely live acoustic tracks to studio productions, the sound is nu and fresh. When asked about his approach to making this record, kwe responds: &#8220;Lyrically, I want this album to demonstrate the range of my vocal talent. You got some straight-up hip hop tracks (which is my musical foundation), alongside more roots-type beats with chants and singing parts/verses. Finally, you got dub poetry.&#8221; Having recently published his first collection of poetry in 2010, this album is a reflection of kwe&#8217;s growth not only as an emcee/poet, but also as a musician and artist. In anticipation of this album, a podcast release last year (Astronomy Vol. I) served as a blueprint of sorts for &#8220;Tell Dem&#8221;. </p>
<p>&gt; <a href="http://aquarianproject.bandcamp.com/album/tell-dem-album-pre-order" target="_blank">Preview &amp; Pre-Order &#8220;Tell Dem&#8221;</a><br />
<a href="http://aquarianproject.bandcamp.com/album/tell-dem-album-pre-order" target="_blank"><img alt="" src="http://be-at-ease.com/kwe/images/TellDemCover.jpg" title="Tell Dem Cover" class="alignnone" width="111" height="111" /></a></p>
]]></content:encoded>
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		<title>FEATURED: &#8220;Mr. Prezident&#8221; Video by Akwerius</title>
		<link>http://be-at-ease.com/wordpress/2011/mr-prezident-video-by-akwerius/</link>
		<comments>http://be-at-ease.com/wordpress/2011/mr-prezident-video-by-akwerius/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:15:01 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=105</guid>
		<description><![CDATA[As a prelude to his upcoming album &#8220;Tell Dem&#8221;, kwe has just released a hot new video for &#8220;Mr. Prezident&#8221;. Produced by Cuzmosis and featured on kwe&#8217;s debut album &#8220;Sonrise&#8221;, the tune is being re-released as a digital download by Afro Roots Hop. &#8220;It&#8217;s a political rap that I felt was quite timely&#8221;, says kwe [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><iframe width="490" height="390" src="http://www.youtube.com/embed/26qwLqHgWno" frameborder="0" allowfullscreen></iframe><br />
As a prelude to his upcoming album &#8220;Tell Dem&#8221;, kwe has just released a hot new video for &#8220;Mr. Prezident&#8221;. Produced by Cuzmosis and featured on kwe&#8217;s debut album &#8220;Sonrise&#8221;, the tune is being re-released as a digital download by <a href="http://afrorootshop.com">Afro Roots Hop</a>. &#8220;It&#8217;s a political rap that I felt was quite timely&#8221;, says kwe on the timing of this music video, which comes at a moment of great  political upheavals throughout the world. </p>
<p>&gt; <a href="http://aquarianproject.bandcamp.com/track/dear-mr-prezident-single-download" target="_blank">buy track here</a><br />
 <a href="http://aquarianproject.bandcamp.com/track/dear-mr-prezident-single-download" target="_blank"><img alt="" src="http://be-at-ease.com/kwe/images/mr-prez-thumb.jpg" title="Dear Mr. Prezident" class="alignnone" width="111" height="111" /></a></p>
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		<title>Hip Hop Lives (KRS-ONE &amp; Marley Marl)</title>
		<link>http://be-at-ease.com/wordpress/2011/hip-hop-lives-krs-one-marley-marl/</link>
		<comments>http://be-at-ease.com/wordpress/2011/hip-hop-lives-krs-one-marley-marl/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:47:33 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=97</guid>
		<description><![CDATA[[youtube http://www.youtube.com/watch?v=iWa4UpajKTc&#38;w=640&#38;h=390] Two Hip Hop legends connect.]]></description>
			<content:encoded><![CDATA[<p id="top" />[youtube http://www.youtube.com/watch?v=iWa4UpajKTc&amp;w=640&amp;h=390]<br />
Two Hip Hop legends connect.</p>
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		<title>[VIDEO]: Akwerius &#8220;Mr. Prezident&#8221; Music Video</title>
		<link>http://be-at-ease.com/wordpress/2011/video-akwerius-mr-prezident-videodvd/</link>
		<comments>http://be-at-ease.com/wordpress/2011/video-akwerius-mr-prezident-videodvd/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://be-at-ease.com/wordpress/?p=910</guid>
		<description><![CDATA[As a prelude to his upcoming album “Tell Dem”, kwe has just released a hot new video for “Mr. Prezident”. Produced by Cuzmosis and featured on kwe’s debut album “Sonrise”, the tune is being re-released as a digital download by Afro Roots Hop.]]></description>
			<content:encoded><![CDATA[<p id="top" /><img alt="" src="http://be-at-ease.com/arh/images/dvd-cover.jpg" title="Mr. Prezident DVD" class="alignnone" width="273" height="324" /></p>
<p>As a prelude to his upcoming album “Tell Dem”, kwe has just released a hot new video for “Mr. Prezident”. Produced by Cuzmosis and featured on kwe’s debut album “Sonrise”, the tune is being re-released as a digital download by Afro Roots Hop. </p>
<p><iframe width="490" height="390" src="http://www.youtube.com/embed/5wN9xA41q8Y" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>2011: kwe &#8211; The Wind</title>
		<link>http://be-at-ease.com/wordpress/2011/2011-kwe-the-wind/</link>
		<comments>http://be-at-ease.com/wordpress/2011/2011-kwe-the-wind/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 22:15:08 +0000</pubDate>
		<dc:creator>kwe</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://afrorootshop.wordpress.com/?p=84</guid>
		<description><![CDATA[[youtube http://www.youtube.com/watch?v=fcXUU7XTlEo&#38;w=640&#38;h=390] kwe reads his poem &#8220;The Wind&#8221; at Sankofa Books, Videos &#38; Cafe in Washington, DC (4/21/2011)]]></description>
			<content:encoded><![CDATA[<p id="top" />[youtube http://www.youtube.com/watch?v=fcXUU7XTlEo&amp;w=640&amp;h=390]</p>
<p>kwe reads his poem &#8220;The Wind&#8221; at Sankofa Books, Videos &amp; Cafe in Washington, DC (4/21/2011)</p>
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